Yesters Back WORKOUT.
I reeeeeally enjoy doing this back workout and hadn’t done it in awhile, each time I do it my back is just shot the 2nd day!!! I enjoy it so much because lots of compound movements and get to get back to my weightlifting roots with the power cleans. And on a non workout note just purely for blog’s sake, I CAN PAINT IN COLOR!!! yaya. I can’t believe I’ve gone so long in my life without painting. The one medium I’ve NEVER really explored. Earlier this year I experimented with black and white watercolors, yesterday I got down with the colors and its so unpredictable and much more complex!! But hey, its like life, learning the technique as you go. I also feel like my subject/color choice is reflective of my current state of being as compared to earlier this year, YAYA!! Okay enough of that business:
Back HELL:
Super #1 (All done one after another NO rest ‘cept 1min b/w each superset)
6 sets of 10 (About 45mins)
Power Cleans 65, 65, 65, 75, 75lbs
Deadlifts 65, 65, 65, 75, 75lbs
High Pulls 65, 65, 65, 75, 75lbs
Roman Deads 65, 65, 65, 75, 75lbs
Wide Grip Lat Pulldown 60, 70, 80, 80, 80lbs
Super #2
4 sets of 15
Squatting Cable Rows 40, 50, 60, 60lbs each arm
Wide Grip Asst. Pullups 90, 90, 90, 80lbs assist
August 8, 2009 at 3:38 pm
Looks like a killer workout.
Are you using the same weight on everything in that first superset so that you can use the same station/bar? If you could set up 5 stations, would the loads be different?