Yester’s workout.
Okay here’s yesters, got some PR’s, YAYA:
Chest, Tris
Super #1 4 of 12
Flat Dumbell Bench Press 50 , 60, 70, 80
Flat Dumbell Skullcrushers 15, 15, 20, 20lb each arm
(REAL, thankyou) Pushups 15 each set
Bench Leg Raises 15 each set
Super#2 4 of 12
Incline Dumbell Flyes 40, 50, 60, 70!! woot
Incline Fixed Bar Skullcrushers 50, 50, 60, 60lb
Dumbell Squats (holding 25lb) 20 each set
Super#3 4 of 12
(REAL again) Pushups
Upright Cable Flyes 20lbs
EZ Bar Tricep Pressdowns 60, 70, 80!!, 90!!lbs
