Tonights asskicking.
Yes Legs again. WOOT!!!! PR on the leg press!!
Super #1 4 sets of 12
Smith Sumo Squats 85, 105, 125, 155lbs
Fixed Bar Roman Deads 80, 90, 100, 110lbs
Iso Squats 1 min each
Super #2 4 sets of 12
45 Degree Leg Press
Traveling Sumo Lunges
Seated Calf Machine 45lb plate
Super #3 4 sets of 12
Leg Extensions Singles 35, 40, 50!!, 65!!lbs
Lying Hamstring Curl 30, 40, 50, 65lb
Jump Squats 15 each set
