My legs are Faaah-ried.
Yeah I was feelin it already by Super #2. And if I see ONE MORE chick READING A BOOK (HELLO??!!!!) on the bitch bench (ad/abductors ladies, yeah ur always on those) I’m gonna I don’t know what, breathe count to ten Christen….haha no seriously I had a GREAT workout and feel SO much better after the crazy past few days…..
Legs
Super #1 4 sets of 12
Barbell Squats 85, 105, 125, 145lbs
Traveling Lunges hold 10lb plates (40 steps total each set)
Super #3 4 sets of 12
Vertical Smith Leg Presses 195lbs each leg (12 reps each leg each set)
Wall Sits (90 degrees NO HANDS ON LEGS!) 1min, 1min 15 sec, 1min 30sec!!, 2mins 30 secs!! (yes im a masochist)
Super #4 4 sets of 12
Single Leg Extensions 30, 30, 35, 35lbs each leg
Single Lying Hamstring Curls 20, 25, 30, 30lbs each leg
Super #5 4 sets of 12
Fixed Bar Sumo Deadlifts 80, 90, 100, 100, (high as those went)
Fixed Bar Roman Deadlifts 80, 90, 100, 100lbs
Super #6 4 sets of 12
Seated Calf Raises with 45lb plate
Standing Calf Raises 35lbs
July 30, 2009 at 10:09 pm
"And if I see ONE MORE chick READING A BOOK (HELLO??!!!!) on the bitch bench (ad/abductors ladies, yeah ur always on those) I’m gonna I don’t know what, "
LMAO. Seriously this is all I see in the morning a bunch of women doing cardio and on these things. hahaha!
July 31, 2009 at 9:26 am
Can I do biceps barbell curl on your squat rack instead?? LMAO
And you are NOT just masochist, you are also a sadist!!! Just ask my chest and abs…LOL
Luv ya!!