Faaaaaaakin. Lazy.
Yeah, no I’ve been extremely busy recently and its been for ‘the cause’ of life. =0) Yes I’m staying purposefully vague on that, I can’t give EVERYTHING away!!!!!! Anywho, today was back into the resistance training and of course the MMA training as well with Duane……
Back, Tris, Abs
Giant Set 1 (4 sets of 12)
Wide Grip Lat Pull
Vertical Pull Ups )
Decline Leg raises (20)
Giant Set 2 (4 sets of 12)
One Arm Dumbell Row on flat bench
Straight Arm Dumbell Pullover on flat bench
Incline Sit UPs
Giant set 3 (4 sets of 12)
Deadlift
Overhead Tricep Dumbell Extensions
Reverse Crunches
Giant Set 4 (4 sets of 12)
Tricep Dip on bench with added weight
Incline Dumbell Skull Crushers
Planks (1 min)
June 3, 2009 at 6:24 am
I love how you say "FAAAAK"…Heard it before tho…Just cant pick it out of my head where….
Dint you worry, it’ll come to me…You’ll see….
heheheheheehehh