superstar34’s BodyBlog

Right now is a very interesting (yeah I’m low on the descriptive diction right now, TIRED) time in my life….I have recently blogged about opportunities and change that I have sensed coming my way and boy have they ever….When I think about the paths I have very recently walked down its a bit overwhelming thinking about how they have (and will continue to) impacted my life but it is for the better! The past oh, five years or so have ranged from not-so-shitty to absolutely terrible so being absolutely happy for the first time in what seems like forever actually almost feels like a slap in el face. Ha. But uh I’m going with it. For the first time in my life, I feel like I’m on track with my career, personal fitness, and the VERY personal =0)…Everyday now I thank that higher power above that I have been given these opportunities and will NEVER take them for granted…..

More specifically, my mma coach Duane asked if I wanted to take a fight thats coming up in July, he said I was ready for it and I said why wait?? So now I’m officially preparing for an mma amateur fight in Las Vegas =0)….slightly nervous but mostly excited to put whatever girl I’m going against to SLEEP!!! ahahahaha…..As long as it goes through itll be on July 10th…and later this week I’m going to start training with Duane two a days so I can start sparring some more with the guys woohoo!!!

I got my angel now…….

Yeah, no I’ve been extremely busy recently and its been for ‘the cause’ of life. =0) Yes I’m staying purposefully vague on that, I can’t give EVERYTHING away!!!!!! Anywho, today was back into the resistance training and of course the MMA training as well with Duane……

Back, Tris, Abs

Giant Set 1 (4 sets of 12)
Wide Grip Lat Pull
Vertical Pull Ups )
Decline Leg raises (20)

Giant Set 2 (4 sets of 12)
One Arm Dumbell Row on flat bench
Straight Arm Dumbell Pullover on flat bench
Incline Sit UPs

Giant set 3 (4 sets of 12)
Deadlift
Overhead Tricep Dumbell Extensions
Reverse Crunches

Giant Set 4 (4 sets of 12)
Tricep Dip on bench with added weight
Incline Dumbell Skull Crushers
Planks (1 min)