Quotation is a serviceable substitute for wit.
HAHA. Thank you Oscar Wilde.
Anywho, today was an AWESOME day!!! But time just needs to go by FASTER!!!!! I reached a new level of confidence (and some rug burn ha) in my mma training today with Duane….its so great to train with someone who has such faith and confidence in my abilities and who can push me far enough to have basically an ‘out of body’ experience everyday….to bring out ‘the best (and beast)’ inside of me and use it productively….then later on today I kicked my ass again with some good ole resistance training in the el gym, woot:
Chest, Bis, Abs
Giant Set 1 (4 sets of 12)
Incline Hammer Press
Decline Dumbell Flye
Reverse Crunches (20)
Giant Set 2 (4 sets of 12)
Machine Chest Press
Upright Cable Flyes
Hanging Knee Raise (20)
Giant Set 3 (4 sets of 12)
Seated Alternate Dumbell Curls
Straight Bar Cable Curls
Oblique Crunches (20)
Giant Set 4 (4 sets of 12)
Machine Hammer Curl
Reverse Straight Bar Cable Curls
Bicycles (1min)
May 28, 2009 at 5:05 pm
Hey…
They invented million and one way for time to go faster and not a single one to stop it…Or slow it down…Except CARDIO maybe…
AS excited as we sometimes get, lets not forget one thing!! Those minutes and hours we’ll never get back once they are gone and let’s try to make them worth living and remembering…
So excited you found something you REALLY love doing and enjoy every minute of it…You are strong and need challenge to bring the best(or Beast) in you(or Beauty…LOL) and as long as you keep focused and are careful I see no end to what you can achieve!!
TTYL
Deki