I am so clever that sometimes I don’t understand a single word of what I…
Am SAYing…..
Yester’s workout!!
Giant Set 1 (4 sets of 20)
Single 45 degree angle leg press
Sumo Smith Squats
Lying Hamstring Curls
Giant Set 2 (4 sets of 20)
Single Leg Extensions
Walking Lunges
Abductor
Giant Set 3 (4 sets of 20)
Adductor
Explo Step Ups
Singe Standing Calf Raise
Superset 1 (4 sets of 20)
Seated Calf Machine
Tibialis Anterior Raise
July 25, 2009 at 1:46 am
Hey Christen,
Hang in there, as an ice hockey player, I would say that you’d do well on the ice only because of the size of your quads. Quad size is really the priority for sports which demand significant core strength.
I like your sumo squats and one-legged squats. Best, LEP