In order to learn one must change one’s mind…..
hahahahaha I’m so lazy sometimes. Just kidding. Well not with working out. So Thursday and Friday I took off from resistance training but MMA trained and had awesome workouts both days!!! The only thing was that by Friday and the first half of yester I was having a ‘girl moment’ and ‘feeling fat’??!! WTF???? Yeah retarded I know but I got back into the gym (my fave bigger 24) and killed my shoulders and arms for almost two hours…I had to say BACK AWAY from the weights Christen ahahaha….so of course during and after that I felttttt a million times better. Taking 2 days off in a row resistance BLOWS, but I know it did my body good. Later on today is going to be legs HEEEAVEN. yaya!!!!!
Here it was:
Shoulders, Arms, Abs
Giant Set 1 (4 sets of 15)
Smith Machine Military Press
Seated Bi Lateral Dumbell Raises
Plate Front Raise
Giant Set 2 (4 sets of 15)
Rear Delt Cable Lateral Raise
Smith Shrugs
Medicine Ball Toss Vertical (1min)
Giant Set 3 (4 sets of 12)
Incline Hammer curls
Flat Bench Dumbell Skull Crushers
Oblique Crunches on hyper bench
Hyperextensions
Giant Set 4 (4 sets of 15)
Alternate Dumbell Curls
Overhead Tricep Rope Press
Reverse Crunches
Seated Leg Raise
Giant Set 5 (4 sets of 15)
Upright Rope Curls
Tricep EZ Bar Pressdowns
Leaning Plate Lateral Raises
"Kettlebell" Dumbell Raises
Ball Crunches
