When it is dark enough, you can see the stars….
Today’s asssssssssssssssskicking woooooooooot:
Legs
Giant Set 1 (4 sets of 20)
Smith Jump Squats
Walking Lunges with 10 pound weights 40 steps total
Walking Sumo Lunges 40 steps total
Giant Set 2 (4 sets of 20)
Reverse Smith Lunges
Single Leg Extensions
Lying Hamstring Curls
Giant Set 3 (4 sets of 20)
Seated Calf Rais
Single Standing Calf Raise
Tibialis Anterior Raises
