Jump off cliffs and build your wings on the way down..
Today was just getting my ass kicked MMA style today =0) Training is going very well, still learning new things everyday and I even got my first ‘mini shiner’ under my right eye, here’s yesters workout that was done in the PM :
Back Tris Abs
Giant Set 1 (4 sets of 15)
Assisted Wide Grip PUll Ups
Overhead Standing Rope Extensions
Wide Grip lat bar machine row
Overhead Single Tricep Dumbell Extensions
Giant Set 2 (4 sets of 15)
Explosive One Arm Rows
Single Arm Nylon Tricep Extensions
Straight Arm Dumbell Pullovers on decline bench
Giant Set 3 (4 sets of 15)
Decline Crunches
Hanging Knee Raises
Side To Side Floor Leg Raises
Mountain Climbers (1 min)
May 14, 2009 at 8:24 pm
ha, you need to block!!! or beat their ass right off the bat so they can’t get at you!
I like the "Yo Mamma’s house" on your profile for gym location. you rock.
May 16, 2009 at 2:59 pm
nice job superstar, make sure you put some ice on that shiner
May 16, 2009 at 3:02 pm
fierce!