The universe is change, life is understanding…
Wow I’m so about to pass out but in a good way, faaaareaking tired. =0)
After the am clients I got my ass kicked with the mma training and this evening in between the PM clients I resistance trained:
Chest Bis Abs
Giant Set 1 (4 sets of 15)
Medicine Ball Push Ups
Incline Dumbell Flyes
Cable Woodchoppers from the bottom up
Seated Alternate Dumbell Curls
Giant Set 2 ( 4 sets of 15)
Decline Push Ups
Kneeling Upward Cable Flyes
Cable Crunch
Machine Hammer Preacher Curls
May 14, 2009 at 8:20 pm
Flat out, you Kick Ass! I really enjoy checking for your blog’s on your workouts. Plenty of great ideas to kick up the intensity! I look forward to the next one.