LEGS
Today was a fantastic day hanging out with the fam for mum’s day!! we took mum out to a local brazilian steakhouse for dinner O-M-G meat heaaaaaaven. =0) we all stuffed ourselves silly and I actually ate some chocolate cake (no frosting tho!!) which gave me the sugar shakes ha and I feel pretty guilty about that but then I punished myself tonite with a great leg workout at my hometown 24, yaya:
Giant Set 1 (4 sets of 20)
Single Leg Explosive Lunges
Single Leg Extensions
Lying Hamstring Curls
Giant Set 2 (4 sets of 20)
Jump Squats with 10 pound medicine ball
Step Ups with 10 pound weight
Smith Sumo Squats
Giant Set 3 (4 sets of 20)
abductor
adductor
Seated Calf Raise
Single Standing Calf Raise
