superstar34’s BodyBlog

Today was another productive day, kicked asses, got my ass kicked, learned a bunch of new stuff, worked out again and then more ass kickings =0)

So Dejan (Serb4ever) gave me a great idea, making a vid of my training so maybe when I suck less Ill do that! Today I worked on a lot of floor wrestling stuff =0) Anywho later on tonite I resistance trained:

Back, Bis, Abs

Giant Set 1 (4 sets of 15)
Machine row with lat bar wide grip 60, 70, 80, 80lb
Standing Cable Straigth arm pulldowns (on Dual) 15lb each arm
Reverse Cruches
Hyperextensions

Giant Set 2 (4 sets of 15)
Wide Grip Lat Pulls 65lbs
Straight Leg Deadlifts 80lbs
Side Oblique Crunch on hyperextension bench with 10lb plate
Hanging Knee Raise

Giant Set 3 (4 sets of 15)
Seated Alternate Dumbell Curls 15lb each arm
Machine Preacher Hammer Curls 50lbs
Farmers Walk 15lb ea arm yikes! =0)
Wrist Curls with dumbells on flat bench 10lb ea arm

This entry was posted on Thursday, May 7th, 2009 at 8:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.