Yester’s Buttkicking…..
was back and biceps! Still continuing on the whole endurance deal so no resting and lots of el sweat!! Also, keeping the weight lighter to ohh get thru the workout, ha. But its great because ‘lighter’ is heavier than ever before on ‘endurance’ cycle, yaya. Oh and already did cardio for today which was running and my good ole boxer routine…Here goes:
Back Bis, Abs
4 sets of 15
Flat Dumbell Bench Rows 35lbs each arm
Standing Alt Dumbell Curls 20lbs each arm 30 reps total
Plie Squats holding 35lb dumbell (20 each set)
4 sets of 15
Assisted Wide Grip Pullups 52lbs assist
Barbell Curls 30lbs
Floor Leg Raises with ball (20 each)
4 sets of 15
Cable Squatting Rows 40lbs each arm
Cable Alt. Superman’s 20lbs each arm
Stability Ball Crunches (20 each)
4 sets of 15
Incline Dumbell Hammer Curls 15lb each arm
Decline Dumbell Pullovers w/35lb dumbell
Bicycles 1 min each set
