superstar34’s BodyBlog

More PR’s, I am Shera as my coach says hahaha thanks to him =0)

Arms, abs
Giant Set 1 (4 sets of 12,12,10,20)
Incline hammer curls 40, 50, 50 (barely ha), 40lbs
Incline ez curl bar skull crushers 60, 65!!, 65!!, 40lbs
Alternate dumbell curls 40, 50, 50 (annd barely), 40
Tricep dip machine press down
Giant Set 2 (4 sets of 12,12, 10,20)
EZ Curl Bar Curls 50, 60, 80!!, 30lbs
Overhead Rope Extensions 30, 40, 50!!lbs, 30lbs
Reverse Straight Bar Cable Curls 30, 40, 50!!, 40lbs
Single Arm Nylon Pulley Tricep Pressdown 12.5, 15, 15, 7.5lbs each arm
Giant Set 3 (4 sets of 20)
Hyperextensions
Cable Crunches
Oblique Crunches
Decline Leg Raises
Reverse Cruncehs on incine bench
Exercise Ball Crunches
Incline Russian Twists (each)
Decline Leg Raises

This entry was posted on Tuesday, March 31st, 2009 at 1:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.