Day 1 Yep I’m gonna be sore 2mor….
rrrow…..Anywho oh yeah todays earlier post was Sunday’s workout I was busy doin a whole bunch of nothin the rest of the evening so I got around to it again today so today’s workout was awesome as well, more PR’s woot!
Chest, Back, Abs
Giant Set 1 (4 sets of 12,10,10,15)
Machine Chest Press Wide Grip 90, 110, 120!!, 80lbs
One Arm Dumbell Row (incline bench position) 35, 40, 45!!lbs each arm woot!
Push Ups BW
Wide Grip Lat Pulls 60, 75, 90, 60lbs
Giant Set 2 (4 sets of 12,10,10,15)
Decline Dumbell Press 70, 80, 90!!, 60lbs
Machine Row (Lat bar Wide Grip Overhand) 50, 70, 85!!lbs, 55lbs
Incline Dumbell Press 70, 70, 70, 50lbs
Straight arm pulldown (straight bar cable) 60, 70!!, 80!!, 50lbs
Giant Set 3 (4 sets of 20)
Hanging Knee Raise
Reverse Exercise Ball Crunch
Russian Twist (20 each)
Incline Sit Ups
