superstar34’s BodyBlog

Tonight’s workout was awwwesome, my back is already sore wooohooo =0) Had some personal bests as noted by the good ole exclamation points =0)

Day 4
Back, Abs
Giant Set 1 (4 sets of 12,10,10, 20)
Bent Reverse Grip barbell rows 65, 75, 95!!lbs, 60lbs
Wide Grip Lat Pulls 60, 75, 90, 60lbs
Straight Arm Cable Pulldown 30, 40!!, 50!!lbs each arm
Giant Set 2 (4 sets of 12,12, 10, 20)
One Arm Dumbell Rows on incline bench 35, 40!!, 42.5!!. 30lb each arm
Undergrip lat pull with 80lb! assist
Hang from pull up bars (45 sec)
Giant Set 3 (4 sets of 15)
Sumo Deadlifts 90, 100, 100, 100lbs
Assisted Wide Grip Pullups with 80!lb assist
Giant Set 4 (4 sets of 20)
Hanging Knee Raise
Hanging Knee Oblique Tucks
Supermans yeah attempted to finish ha
Giant Set 5 (4 sets of 20)
V Ups
Planks (1min)
Leg Raises on floor

This entry was posted on Friday, March 27th, 2009 at 9:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.