superstar34’s BodyBlog

Todays workout was greeeeeeeeeeeeeat!! And now time to pass out. =0)

Chest, Shoulders, Abs
Giant Set 1 (4 sets of 12,10,10,20)
Incline Dumbell Press 60, 70, 70, 50lbs
Push Ups
Cable Crossovers Upright 15, 20, 25, 10lbs
Giant Set 2 (4 sets of 12,10,10,20)
Decline Dumbell Flyes
Standing Arnold Dumbell Shoulder Press
Standing Lateral Raises
Giant Set 3 (4 sets of 12,10,10,20)
Incline Dumbell Front Raises 20, 20, 25!!, 10lbs
Push Ups yikess =0)
Upright EZ Curl Rows 35, 40, 50, 30lbs
Giant Set 4 (3 sets of 12,10,10,20)
Bent Rear Lateral Raises 20, 25, 30, 20lbs
Dumbell Shrugs 90lbs
Hanging Knee Raises (20)
Superset 1 (4 sets of 20)
Incline Sit Ups
Russian Twists (20 each w 10 pound plate)

This entry was posted on Wednesday, March 25th, 2009 at 9:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.