superstar34’s BodyBlog

You know what today is!!!!!!! The best workout day ever!! LEEEEGS. Okay that was a lil overboard, but I’m excited about leg day. It makes my heart swell with joy. Yeah anywho, so I’m happy to report more personal records on Sccchtuff. Woot. I finally busted out the ole weightlifting belt from college for today’s squats. The max weight I did I’ve NEVER done that many reps for (maybe 3  or 4 reps MAX) and within a superset. My all time max for squats is 225lbs for 1 (allll the way to the floor thank you). So I pr’d on that, hamstring curls, ab/adductors, reverse lunges, leg ext:

Legs
Giant Set 1 (4 sets of 15,12,12,20)
Barbell Squats 105, 135, 165!!, 105lbs
Walking Lunges 20, 50, 50, 20lbs
Single Leg Extensions 30, 40, 55!!, 30lbs each leg
Giant Set 2 (4 sets of 15,15,10,20)
Reverse Lunges 20, 20, 50lbs!, 20lbs
Lying Hamstring Curls 40, 50, 80!!, 40lbs
Jump Squats on smith machine so 35lbs each set
Giant Set 3 (4 sets of 12,15,10,20)
Adductor 100, 115!!, 130!, 145lbs
Abductor 100, 115!!, 130!, 145!!
Seated Calf 25, 45, 45, 45, 25lbs
Standing Calf 35, 45, 60, 60, 35lbs

This entry was posted on Tuesday, March 24th, 2009 at 8:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.