Day 5 Shoulders,Abssssss…..
yester was just cardio and TODAY was just cardio as well, here was yesters:
Shoulders, Abs Under 1 hr….
Superset 1 (4 sets of 12)
Standing Arnold Dumbell Press 30, 40, 40, 40lbs
Upright EZ Curl Bar Row 40lbs each set
Superset 2 (4 sets of 12)
Seated Lateral Raise 20!!lbs yaya
Alternate Standing Front Dumbell Raise 20lbs
Superset 3 (4 sets of 12)
Dumbell Shrugs 40lbs
Incline Rear Lateral Raises 20, 30, 40, 40lbs
Giant Set 1 (4 sets of 20)
Decline Leg Raises
Hyperextensions
Oblique Crunches 10lbs on each side
Exercise Ball Crunches
