Day 3 Back, Tris, Abssss…..
yep more PR’s on basically everything, oh yeah and if I put an exclamation point, that freakin means its a PR (aka personal record =0P):
Day 3
Back, Tris, Abs
Superset 1 (4 sets of 10)
Undergrip Barbell Rows 60, 70, 80!, 90!lbs for 12 last set cuz i cud
Lying EZ Curl Bar Skull Crushers (flat bench) 45, 55!, 60! 60!lbs
Superset 2 (4 sets of 10)
Wide Grip Champion Lat Pull yeah i blew on these 75, 90, 105, 90lbs
Overhead Dumbell Tricep Extensions 25, 30!, 35!, 35!lbs
Superset 3 (4 sets of 10)
One arm dumbell Row 30, 35, 40!, 40!lbs each arm
Single arm nylon pulley tricep press down 30, 40!, 40!, 40!lbs each arm
Giant Set 1 (4 sets of 20)
Deadlifts 80lbs with fixed bar
Exercise ball crunches
Oblique crunches
Leg raises
March 21, 2009 at 12:32 am
Excellent - way to go with the PRs! Nice workout too, like the alternating superset idea to keep the pulse up but not lose out on recovery time between sets.