Wow and wow. I’m behind.
Like not retarded behiind but just enough that I still am a day behind on workouts, yikes! Well as I’m typing this I’m feeling floaty tired, yeah I said floaty tired. THAT"S how tired I am. Anywho so I did back on Saturday and Shoulders on Sunday and did great on both workouts, woohoo!
Saturday:
Back, Abs
Giant Set 1 (4 sets of 15)
Overhand Barbell Rows DP 40lbs each set
Undergrip Straight Arm Cable Pulldowns 521 30, 30, 30, 40!!lbs each arm
Hanging Knee Raise DP
Giant Set 2 (4 sets of 15)
Assisted Narrow Neutral Grip Pullup 521 52lbs assist
One Arm Dumbell Row (isolated) DP 25lb each arm
Reverse Crunches DP
Giant Set 3 (4 sets of 15) oww
Incline Leg Raises DP
Oblique Crunches DP
Exercise Ball Crunch DP
Sunday:
Shoulders
Giant Set 1 (4 sets of 15)
Seated Arnold Dumbell Press 521 40lbs each set
Incline Lateral Raise DP 5lbs each arm
Incline Rear Delt Raise with Modified Upright Row 521 25lbs
Giant Set 2 (4 sets of 15)
Upright Rope Row on Cable 521 60, 60, 70, 70lbs
Leaning Cable Lateral 521 (yeah I’m veeek) had to do with 5lb plates ha
Incline Front Raises 521 holding 5lb plates
Giant Set 3 (4 sets of 15)
Dumbell Shrug SCI 100, 100, 110, 110llbs yaya
February 2, 2009 at 8:40 pm
daaaamn. nice work outs- Floaty tired eh??
yeah..thats kinda retarded..LOL just kidding!
February 2, 2009 at 8:40 pm
You are my inspiration. Someday, I will be able to achieve your level of dedication and commitment. Until then, I can only shake my head in admiration. Soldier on, my friend.