LEGGGGGS!! woohoo!!
Yeah did these last night and I’m getting progressively MORE sore throughout the day, LOOOOOOOOOOOOvely!! =0)
Legs
Giant Set 1 ( 4 sets of 20)
Squat Jumps DP Done on smith machine owwww =0)
Walking Side Lunges 521 20lbs
Mountain Climbers (1 min)
Giant Set 2 (4 sets of 20)
Step Ups 521 85lbs each leg (Done on smith with small plyo step)
Egyptian Walks (40 steps each) 20, 20, 20, 50lbs! woot!
Backwards Lunge 521 holding 10lb dumbells
Giant Set 3 (4 sets of 20)
Single Leg Extensions DP 25lbs each leg
Lying Hamstring Curls DP 40lbs
On all fours donkey kicks (60 kicks each leg)
Giant Set 4 (4 sets of 20)
Seated Calf Machine DP 45lbs owwwww
Standing Calf Machine 521 35lbs
Toe Raises (1 min) Bodyweight
January 31, 2009 at 1:17 pm
Holy cow, that would have killed me!! Great job! What is an ‘egyptian walk’?
January 31, 2009 at 2:43 pm
WOw, you do a lot of different stuff in one session. For one reason or another, I am usuually looking at no more than 4 exercises..maybe 6 or eight sets of each…as opposed to the long list you manage…How long does that take??
February 2, 2009 at 4:32 am
*yawn* Is THAT all you’ve got?
;)
Impressive, as always! Don’t know if I could work the clutch in my car after that. Don’t know if I could even make it TO my car after that…