Day 6 Arms ANNNNNND….
Day 1 Chest, ABS which was TODAY cause I’m busy as ……yeah busy.
Anywho yester’s workout was fantastic, 45mins of cardio in the morning and arms in the afternoon before the PM asskickings. I even had a personal best on the preacher curls/sup curls yaya! And TODAY i had a personal best on FLYES!! woohoo!!
Arms, Abs
Giant Set 1 (4 sets of 12,10,10,20)
Incline Hammer Curls SCI
Incliine Dumbell skull Crushers DP
One Arm Dumbell preacher curl 521 15, 20, 22.5lbs!!, 15lbs each arm
Tricep Dips with 45lb plate (no machine this gym) (reps of 20 each set)
Giant Set 2 (4 sets of 12,10,10,20)
Bi Lateral Supination Curls DP 35, 40, 45!!lbs, 35lbs (total)
U Bar Tricep Cable Pressdown 521 30, 40, 40, 30lbs
Hanging Leg Raise (20) DP
Hanging Oblique Twist DP (20)
Giant Set 3 (4 sets of 20)
Incline Crunch Dp
Hyperextensions DP
Floor Leg Raise 521
TODAY’s Personal Butt Kicking:
Chest, Abs
Giant Set 1 (4 sets of 10,10,8,20)
Incline Dumbell Flye 521 40, 50, 60!!, 40lbs
Flat Dumbell Press DP 50, 60, 70, 50lbs
Exercise Ball Crunch w 10# weight DP
Giant Set 2 (4 sets of 10,10,8,20)
Decline Dumbell Flyes 521 55, 60, 60, 50lbs
Cable Flyes (No asst dips) 25lbs
Incline Leg Raise DP (20)
Giant set 3 (4 sets of 20)
Push Ups DP HOLY HELL haha
Hanging Knee Raise 521
Floor Crunch DP
January 29, 2009 at 12:19 pm
3 w/o’s in a day?! Wow, where do you get the time? Obviously, no spouse or kiddies I’m guessing. LOL
I have to hit the gym at 5am OMG IT’S EARLY! It’s only time I can fit in into my day. So I have to cram in both wts & cardio (except leg days).
Wish I was as lean as you, to prove my abs really do exist!
January 29, 2009 at 5:21 pm
Great workout as usual.