Day 5 Back!!!
I beat the shite out of my back tonight, its already starting to get sore!! Here’s the madness, off to some me chill time now thank you very much!!
Back 1hr 45mins
Superset 1 (5 sets of 15)
Wide grip Lat Pull DP 60, 60, 60, 75, 75lbs
Undergrip machine Row SCI 55, 55, 55, 70, 70lbs
Superset 2 (5 sets of 20)
One Arm Row DP 25lbs each arm
Bent Straight Arm Cable Pulldown DP 20, 20, 20, 30, 30lbs each arm
Superset 3 (4 sets of 15)
Assisted Undergrip Pull Ups 75lbs assist
Assisted Wide Grip Pull Ups 75lbs assist holy hell…..
Figure Pose Forward (1 min)
January 25, 2009 at 8:21 pm
You’re an animal, Christen. That’s what I like most about you - your unflagging dedication to building the perfect boy. I get re-motivated every time I read your work-out blogs. (Although I have to admit, I get tired trying to keep up with you.)
January 27, 2009 at 3:31 am
Your back routine looks fenomenal (and so does your back by the way). Amazing how much energy you have. Keep up the good work