superstar34’s BodyBlog

yaya!! Man tonight’s leg workout was freakin fantastic!! My legf s are totally going to be feeling it tomorrow! I’m really going to enjoy waking up in the morning to SOOORENESS =0) Especially the hamstrings, the hamstrings I really worked because I’ve been thinking that I need to build them up better for sure =0) This workout took about 2hrs 20mins because of the way I’m performing the reps and earlier today for cardio, I took a pilates class for the first time ever! Okay, I have a strong core, I’ve always had great coordination and balance and can do abs for a long time but DAMN, that got real deep into my core doing pilates!! I love trying out new stuff and am glad I tried that out. Here’s the madness:

Superset 1 (5 sets of 15,12,10,8,8)
Vertical Leg Press Smith DP 95, 125, 145, 175, 195lbs each leg
Walking Side Lunges DP 20, 30, 40, 45, 45lbs
Superset 2 (5 sets of 20)
45 Degree Angle Leg Press 521 190, 210, 230, 230, 230!!lbs owww ha
Single Leg Extensions DP 20lbs each leg
Superset 3 (4 sets of 20)
Lying Hamstring Curls SCI 40lbs
Walking Forward Lunge 521 Bodyweight!
Superset 4 (4 sets of 20)
Standing Calf Raise machine DP 45lb
Seated Calf Raise Machine Single SCI 45lbs

This entry was posted on Saturday, January 24th, 2009 at 7:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.