Day 2 Shoulders, ABS!!
Today’s!!!!!!!!!!! And did 45 mins of cardio riding my bike to and from the gym, yaya! =0)
Superset 1 (4 sets of 10,10,8,20)
Arnold Dumbell Press DP 30, 30, 30, 20lbs
Seated Front Raises SCI 20lbs owww
Superset 2 (4 sets of 10)
Incline Lateral Raises DP 10lbs each arm
Incline Dumbell Rear Lateral Raise/Upright Row DP 20lbs
Superset 3 (4 sets of 15) Did later on at the gym
Dumbell Shrugs SCI 100, 100, 110, 110lbs
Upright Rows with rope on cables (DP) 40lbs
Giant Set 1 (4 sets of 20) DP
Incline Sit Ups
Hyperextensions
Floor Crunches
Cable Crunches 20lbs
