superstar34’s BodyBlog

I AM a slacker. Well I have been on posting anyway!!! Ha, no I’ve been working my ass off in the past two weeks with training myself and others and have been progressing ahead full speed with the cycle and workouts for sure. I’ve just also been more exhausted with work. But it is for the cause and I LOVE doing it! So I’m just going to start from yesterday’s butt kicking and continue with the posts! Oh and I’m down to 45 mins a day on cardio as well. Not going to complain about that!! Yesterday’s was Chest and Abs and I was even able to do a personal best on the cable crossovers and dumbell flyes!, woohoo!! I really liked the change up on the rep amounts with drop sets, way killer!

Superset 1 (5 sets of 12,10,8,8,20)
Incline Flyes DP 40, 45, 50, 50, 40lbs
Decline Dumbell Press SCI  40, 45, 50, 50, 40lbs
Superset 2 (same as above)
Flat Dumbell Flyes 521 40, 45, 50, 55!!!lbs, 40lbs  
Incline Dumbell Press DP 45, 50, 55, 60lbs, 40lbs  
Superset 3 (same as above)
Chest Press Machine 521 50, 60, 70, 70, 50lbs
Cable Cross Flyes towards bottom hips SCI 25, 25, 30, 35!!!, 20lbs
Giant Set 1 (5 sets of 20 DP) owww
Reverse Crunch
Oblique Crunch
Russian Twist
Incline Leg Raises

This entry was posted on Wednesday, January 21st, 2009 at 8:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.