Day 2 Back, Abs
So I was so busy yesterday by the time I got home last night I didn’t have the physical or mental strength to enter yester’s workout, ha! So anywho, it was awesome and I really pushed the weight, even though I’m slightly feeling the effects of the lower carbs in my diet, meaning I’m not doing my usual freakish Shera weights, hahaha, it took about 1hr 45mins to complete. The really fun part of the workout was I let a friend of mine work out with me and I’m so proud of him, he kept up with my lovely supersets and rep amounts. Once I worked on him with his form he ended up doing the same weight as me and even going less then me on some of the sets! ha! So he informed me that experience was a nice blow to his ego, but he was a trooper and eager to learn. And he didn’t (couldn’t =0P ) talk a lot, which is what I preferrrrr since I have to FOCUS!!! Anywho, oh yeah and my abs are KILLIN me! AND I can ALMOST see the elusive 6 pack, I’m so excited. AND an hour of cardio yesterday, jogging/sprinting/biking!
Superset 1 (5 sets of 10+5)
Wide Grip Lat Pull SCI 60, 60, 75, 90lbs!, 75lbs
Dumbell Bench Rows (T Bar taken) DP 25, 25, 25, 30, 35lbs each arm
Superset 2 (5 sets of 10+5)
Machine V Grip Row DP 70, 70, 55, 55, 55lbs
Hammer Row SCI 70, 70, 55, 55, 55lbs
Giant Set 1 (5 sets of 15)
Hanging Leg Raise DP
Ball Toss DP
Reverse Crunches DP
TKR DP
January 14, 2009 at 6:47 pm
Wasn’t SheRa the "Princess of Power?" I get my cartoon characters all mixed up. Anywho, great workout as always!
January 17, 2009 at 4:43 am
Well, at least you didn’t kill him…or DID ya? You did check on him the following morning, right?
January 18, 2009 at 5:51 am
nice workout!