Day 4 Legs!!
ABSOLUTE KILLER.Yeah surprise surprise =0). Anywho I pushed myself really hard on this workout and did well. The next day as I’m typing this my legs are insane sore. Feels freakin great. One of the leg presses was being hogged so I did machine hack squats instead. Did an hour of cardio walking on treadmill on incline =0)
Day 4 (2hrs 15mins)
Legs
Superset 1 (5 sets of 10 sci + 5 extra)
Barbell Squat 85, 105, 105, 105, 105lbs
Sumo Deadlift 135lbs (killed it!! =0) )
Superset 2 (5 sets same as above)
45 degree angle leg press 170, 190, 210, 210, 210lbs holy hell ha
Machine Hack Squats 50lbs
Superset 3 (5 sets same as above)
Body Weight Sumo Squats 20 reps each set
Leg Extensions 30, 40, 40, 40, 40lbs
Superset 4 (5 sets same as above)
Seated Hamstring Curls 50lbs
Donkey Kicks
Superset 5 (4 sets as same as above)
Seated Calf Raise 45lbs
Standing calf raise holding 50lbs
January 9, 2009 at 4:31 am
2 and a quarter hours of legs?!? They’d just have to haul my carcass out back and bury me right there on the spot.
January 9, 2009 at 11:39 pm
OMG! No wonder your legs are sore. Still, you are redefining for me what a hard workout is. Keep it up!
January 9, 2009 at 11:47 pm
Ow, thats a lot of legs… Sounds like a great workout…
January 10, 2009 at 5:15 am
holy cow that workout looks killer! nice job!