Day 3 Biceps, Abs
Sooooo today I finished the second half of yester’s workout: Biceps & Abs!! I kicked butt and wore proudly my new Victory Gym t-shirt at the gym ha! Anywho, this morning I jogged/sprinted for 20mins then biked for another 25mins. Then tonight after my biceps workout I ran for 10 mins and then did 5 mins of interval sprints at 9!! mph sprinting for a minute then walking for 1.5mins so I sprinted 4 times and at the end my heart was finally pushin it but I felt like I was flyin so my endurance is getting even better woohoo! Anywho here was tonights, now time to go play…..=0)
Superset 4 (10 SCI w/5 521)
Seated Alternate Dumbell Curls 12.5lbs each arm
Dumbell Hammer Preacher Curls on Incline Bench (Machine was taken) 12.5, 15, 15, 17.5. 17.5lbs each arm!
Superset 5( 4 sets of same as above)
Incline hammer curls 12.5lbs each arm
Concentration curls (squatting with 12.5lbs each arm)
Giant set 1 (same as above)
Floor Crunches
Bicycles
Leg Raises
Hyperextensions
