Day 4 LEGGGS =0)
I really enjoy punishing myself. Yeah I’ve got issues, but hey who doesn’t. Anywho, tonight’s leg workout was killer and I got a lot of stares with the vertical leg press and sumo deadlifts, yaya!! Anywho, the workouts this week have been taking awhile because of the way I have been doing the exercises and this week’s theme can be called "burn from hell" haha…..Anywho, I had a client this evening as well so I had to do calves afterwards…I was so suprised I let time get away from me but the first part of the workout (first 3 supersets) took about an an hour and 45mins to do! Then at my other gym I did calves but added in some jump squats on the smith machine cause I was feeling guilty I had to cut the first part of the workout short, yeah I’m nuts. Anywho. Also, (yeah wat the eff else), on the first superset I was having MY ass kicked by the weights and it was burning like hell so I was only doing reps of 12 instead of 15!!, my heart felt like I was doin sprint intervals on the treadmill, so I was thinking wat can I do to make up for this blasphemy? So I just did another set for 6 sets total, ha. Also, today I did a total of 1.5hr of cardio split up into two sessions (Elliptical, bike, treadmill).
Superset 1 (6 sets of 12x)
Barbell Squats 85lbs
Dumbell Lunges (10#) for 20lbs total
Superset 2 (5 sets of 15x)
Seated Leg Extensions (toes in) 40, 25, 25, 25, 25lbs (yikes)
Lying Hamstring Curls 40, 30, 30, 30, 30lbs
Superset 3 (5 sets of 15)
Sumo Deadlifts 85lbs for 5 sets
Vertical Smith Leg Press 75, 100, 100, 100, 100lbs each leg
Superset 4 (4 sets of 15x)
Smith Jump Squats (no wt)
Standing Calf Raise (holding 25lb plates)
Donkey Calf Raises
December 31, 2008 at 6:40 am
Wondered how long it was taking you to get thru all that. Impressive! You’ve definitely got me beat, whippersnapper.
Anything beyond an hour (not including cardio) and my limited attention span is toast.
Yer an animal!
December 31, 2008 at 6:32 pm
That workout sounds amazing. I’m interested in the time it took as well. Good to hear how well it went. You have to punish yourself in order to get results like yours. Give it hell sister.