superstar34’s BodyBlog

Soooo Christmas Daaay, I rode my bike with my dad and bro for a little over an hour….and last night I kicked ass on the cardio! I did a total of hour and 45 mins. The first 45mins I ran four miles just to see if I could still do it, (it was freaking easy!) never going above 5.8mph, then did a couple interval sprints for a total of 50mins on the treadmill. THEN coach MADE (=0P) me do the treacherous Elliptical (the one thing I avoid at all costs) and I did that for 55mins and it wasn’t so bad!

This entry was posted on Saturday, December 27th, 2008 at 8:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.