Day 4 Cardio Day
Today I was having fun being lazy chillin with the fam post Turkey Day and I was dreading the cardio. Today was an off day from lifting but one hour of cardio. Yikes. I wasn’t really into the idea of driving to the local gym for boring cardio so I was like, outside!! What a freakin concept. So, for the first 30mins I ran approx. 3 miles (really slow, keeping the HR down around 145)around the neighborhood, then the next 15 mins I ran sprint intervals, then the next 15 mins on the basketball court I did traveling lunges, pushups, crunches, sprints and then crawled home!! Nah, I felt great afterwards even though it took forever to get my ass off the couch haha!
