Day 3 Turkey Day Shoulders, Tris, Abs
Woohoo! YES I worked out today and I’m happy about that! I ate meal #1 then went to the gym to do the workout since the gym closes early and well, had to go hang with the family! So I had a good workout surprisingly even though I’m not a fan of lifting in the mornings, I think it was still a great workout cause the programs are focused on volume rather than weight. For cardio I did do a bit of walking around the neighborhood! I did eat really well, not stuffing myself and didnt have any rolls, butter or sugar, but I did have one full piece of pumpkin pie mmmmmmmmmmmmm (slight sugar coma) haha:
Day 3
Shoulders, tris, abs
Giant set 1 (5 sets of 20)
Seated fixed bar military press 40, 30, 30, 30, 30lbs
Hang cleans 40lb barbell
Seated Dumbell Lateral Raises 8lbs each arm
Giant set 2 (5 sets of 20)
Seated Alternate Front Dumbell Raise 5lbs each arm
Medicine ball toss
Bent rear delt raises on 30 degree incline bench 10lbs each arm
Giant set 3 (4 sets of 20)
Incline fixed bar skull crushers 40, 40, 35, 35lbs
One arm concentration press down with pulley 7.5lbs each arm
One arm overhead dumbell extensions 10lbs each arm
Giant set 4 (4 sets of 20)
Floor Leg Raises
Leg Raises with Hip thrust upward on flat bench
Floor crunches
Hyperextensions
