Day 2 Chest, Bis!!! IM LAAAZY.
With typing these workouts in!! Yeesh!
Anywho this is yesterdays workout which was way fun and had me sweatin like crazy with the no resting the entire workout! Afterwards I did the treadmill on 15 incline for 30mins keepin the HR around 145bpm. And I didn’t do abs cause I was late on my workout and I was starving by the end of the workout!!!
Chest, bis, abs
Giant set 1 (5 sets of 20)
30 degree angle incline dumbell press 50, 40, 40, 40, 40lbs
Decline flyes (did decline cable flyes, no dec bench in this gym) 15lbs total each set
Incline hammer curls 12.5lbs each arm
Single arm machine preacher curls 15lbs each arm
Giant Set 2 (5 sets of 20)
Flat dumbell press (outside presses only) 40lbs
Incline dumbell flyes 40lbs
Alternate dumbell curls (pronation to supination) 12.5lbs ea arm
Reverse cable curls (straight bar) 7.5lbs each arm
Giant set 3 (5 sets of 20) Did these at home after meal 6 settled
Floor leg raise
Reverse Crunches
Floor Crunches
Oblique Crunches
Cardio: 30mins on treadmill
