superstar34’s BodyBlog

Today’s workout effing kicked @ss!!! Of course I love working out legs the best but there were some exercises I havent done in awhile (leg press, hack squats) and I was at a new 24 for the night which changed it up a bit!!  I always love the challenge of a new gym, not knowing where everything is at first at having to be resourceful. However I was able to charm my way through working in with ppl (guys) so I didnt have to mess up any of my supersets, yaya!

Day 1
Legs
Giant set 1 (5 sets of 20)
Sumo Smith Squats 65lbs all sets (slow/controlled)
Single Leg Extensions (toes out) 35, 35, 30, 30, 30lbs each leg
Lying Hamstring Curls 45lbs all sets
Giant Set 2 (5 sets of 20)
45 degree leg press 95lbs all sets
Hack squat 70, 50, 50, 50, 50lbs
Walking weighted lunges (toes up the whole time) 10lb each arm
Giant set 3 (5 sets of 20)
Jump Squats (Bdy wt) Holy hell
Mountain Climbers (20 each leg)
Alternating side lunges (bdy wt)
Giant Set 4 (5 sets of 20) Also did Bodyweight squats in diff stances in btw supersets…masochist i know….
Donkey calf raise
Single standing calf raise (standing machine) 30lbs
Seated calf raise 45lbs
Tibialis anterior raise 45lb

This entry was posted on Tuesday, November 25th, 2008 at 8:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.