Day 3 LEGSSSS! =0)
yaaay my fave workout day! This workout today kicked my freaking ass, and I absolutely loved it. I did some new stuff, well at least stuff I haven’t done in a long time and a couple times I felt like my heart was going to explode! ha. Good times. The reason why is cause this week is ‘el fat burning’ week so the weights are a tad bit lighter than usual but there is no rest between exercises on each superset. I ended up doing sprints last in the parking lot and those hurt like hell cause I felt like (once again) my calves were going to explode. Lots of exploding feelings going on, yaya.
Giant Set 1 (4 sets of 20)
Jump Squats (Going for distance and height like you would lunges propel forward)
Lunges (w 17.5lb dumbells, 15lbs not available!)
Step Ups 45lbs (Alternating 40 steps total)
Wall Sits (1 min 20 sec) holy hell ow =0)
Giant Set 2 (4 sets of 20)
High Knees in Place (1 min)
Squat With Knee Ups (BW)
Mountain Climbers (20 each leg = 40 total)
Jump Lunges (BW)
Giant Set 3 (4 sets of 4)
40 meter sprint
Side to side lateral movement 40 yards down 40 back
Giant set 4 (4 sets of 20)
Seated Calf Raises 40lbs
Standing Calf Raises 40lbs
November 19, 2008 at 7:25 pm
I know what you are feeling I had a brutal leg workout the other night and I swear a strong gust of wind couldve blown me over I had such jello legs when I was done.