superstar34’s BodyBlog

Today was a fantastic workout and my legs are going to be sore all over again tomorrow! I still can’t believe how great that VPX stuff is! I’ve always loved Redline was pretty impressed with Meltdown but the Nitrix stuff is freaking great. Anywho, did legs and had a great time but I have one B*tch to vent about. I like to keep my bitching to a bare minimum, preferably none at all since its annoying but today I was pushed to my limit. I don’t know if it was because I had to go with out the protective anti-social shield of my ipod (batt dead!) or what but freaking a 3!! GIRLS today gave me attitude about me working in with them on machines!!! I do supersets on my exercises therefore I"m jumping around on 2 or more different machines/areas and I don’t jack around on them either. But when a chick just mopes around on the machine I JUST walked away from its SO annoying when I stand and wait for a bit to see if their going to get up but then I POLITELY ask if I can work in when it looks like their not doing anything/or getting off their lazy ass and they give ME attitude??? Bitch please, go home and watch TV cause youll burn more calories lifting the damn remote. HA okay nuff bitching.

Day 1
Legs
Giant Set 1 (5 sets of 15, 10, 10, 8, 20)
Barbell Squat  85, 125, 145, 175!, 125!
45 Degree Leg Press (Feet on Higher position to emphasize glute and ham) 215, 245, 305, 335, 320!
Lying Hamstring Curls 40, 50, 60!, 70!, 50
Sissy Squats (weighted if possible) Not weighted
Giant Set 2 (5 sets of 20,15,12,10,25)
Leg Extensions 70, 80, 90, 120, 80
Abductor 55, 70, 80, 90, 70
Adductor 60, 70, 80, 90, 60
Seated Leg Press 150, 190, 230!, 250! 190
Giant Set 3 (5 sets of 20)
Weighted Bar Lunge 20lbs 20 steps each foot
Jump Squats owwwww
Egyptian Walks owwww 20lbs
DONE

This entry was posted on Tuesday, September 30th, 2008 at 7:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.