superstar34’s BodyBlog

Allllrighty. So last nights workout was freaking great so I was pumped and ready to get in the gym today to see what was sore from yesterday, and I definitely did find out! =0) Today was Chest, Shoulders, & Triceps with the goal of mass gaining so lower reps and highest weight I could go to with perfect form! I had a blast but kind of got a late start (too much talking, which usually is NOT a problem of mine ha) so after the workout I had to get home, eat meal 6 (protein powder, 1 tbsp nat more pb, half a roll out "tortilla" No cardio since I was a slacker and took forever, at least I didnt slack on the el workout:

Day 2
Chest, Shoulders, Tris
Superset 1 (5 sets of 12, 10, 10, 9!, 9!)
Flat Bench Close Grip Press 50lbs all sets
Wide Grip Flat Bench Dumbell Press 50, 60, 70, 80!, 80!lbs
Superset 2 (5 sets of 10,10,8,8,20)
Incline Close Grip Dumbell Press 50lbs, 60lb, 70, 70lbs (shaky by this exercise! yaya)
Flat Bench Dumbell Flye (be careful) 50lbs all sets
Superset 3 (4 sets of 12,10,10,
Arnold Dumbell Press (Weight amt each arm) 20, 20, 22.5, 22.5lbs
Seated Laterals (Palms down elbows way up) 10lbs each arm
Superset 4 (4 sets of 10)
Bi Lateral Front Dumbell Raise w/ wrist supination 10lbs ea arm
Reverse Flye Machine 30, 40, 40, 50lbs!
Superset 5 (4 sets of 20)
Incline Fixed Bar Skull Crushers 30lbs
One Arm Cable Grip Pressdown 15lbs each arm
Giant Set 1 (4 sets of 20)
Tricep Kickbacks with 8lb dumbells
Seated Knee Ups
Incline Russian Twist
Bicycles (1 min)  wooohoooo!! =0)

This entry was posted on Wednesday, September 24th, 2008 at 6:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.