superstar34’s BodyBlog

Okay soooo today I did:

Defensive driving blows!!!!!!!!!!!!! okay I’m better now had to vent…..having to take a stupid class after I freaking got pulled over couple weekends ago…yikes!

Okay back, today I did:

Chest and Triceps:

Incline Dumbell Press: 4 sets of 12: 50, 60, 60, 70!

Incline Barbell Skullcrushers: 4 sets of 12: 40lbs for 4 sets

Inline Dumbell Flyes: 4 sets of 12 50lbs for 4 sets

Dumbell Tricep Kickbacks 4 sets of 15 ea arm: 10lb ea for 4 sets

Flat Dumbell Press (Kinda Burnout, only 30 sec rest btw ea set) 4 sets of 20: 50lbs for 4

Flat Alt. Dumbell Skullcrushers (ow) 4 sets of 12 ea arm: 12.5lb ea for 4 sets

Pushups 4 sets of 20

Abssssss

Hyperextensions 4 sets of 20……..

Where does the freaking time go? I look at my last post and see that I haven’t posted my workouts in a week. Yeah so anywho!! This past weekend I took Sat and Sunday off entirely from working out and just chilled! I was startiing to feel the accumulative affect of all that *ss kicking Lance Armstrong marathon bike riding I’ve been doing along with my lifting as well and thought ok NO overtraining which I’ve been pretty bad about doing in the past. I guess you could say I get just a tad bit obsessive about things, I’m kind of an all or nothing type person!! It’s the Italian in me I guess….haha jk…..

Anywho, well today there was another pesky hurricane that hit the coast named Eduardo or Paco or some shite like that so I couldnt ride my bike! Also I was feeling a little cranky today but I went to the gym and kicked my ass like usual!!!

Whoa I’m getting ahead of myself here, yesterday I did legs:

8-4-08: Body Weight Squats, Lunges, Plie Squats in between all sets/exercises!

Squats (Below Parallel People): 4 sets of 12 85lbs, 105, 125, 125lbs (Calf raises in between each set)

Sumo Squats: 4 sets of 25 (Kinda burnout style) 85lbs for 4 sets

Single Leg Extensions: 4 sets of 15 each leg: 40, 50, 60, 60

Sitting Hamstring Curls: 4 sets of 15 50 for 4 sets

Good Mornings with barbell: 4 sets of 12 80lbs

Superset:

Abductors/Adductors 4 sets of 15 no rest in between total of 8 sets: 70, 80, 90, 90 

Seated Calf Raises; 4 sets of 20 with 170lbs! yaya

Squat Jumps 4 sets of 15!

Wall Sits 4 sets of 1 min each…..mmmmm pain….Then rode my bike home!