My f*cktastic Chest Tri Workout.
So still not been doing cardio and I’m very happy about that! =0) Today was chest and triceps, I have nothing else to say but that I kicked ass and did even better than the other day on my dumbell bench! I was able to go 5 sets the last two at 80lbs! yaya getting stronger than ever before =0)
Chest & Triceps:
Superset: Dumbell Bench Bodyweight Squats/Lunges
Dumbell Bench 4 sets of 12, last set 8! reps: 50, 60, 70, 80!, 80!!
Bodyweight Squats/Lunges 4 sets of 20
Dumbell Tricep Kickbacks 4 sets of 12 each arm 12.5lbs ea arm no rest….
Superset Pushups & Dumbell Skullcrushers
Pushups 4 sets of 15
Dumbell Skullcrushers 4 sets of 12 each arm 12.5lbs each arm
Superset Cable Flyes & Dumbell Overhead Tricep Ext
Cable Flyes 4 sets of 12 30lb, 30, 30, 35! for 15! yaya
Dumbell overhead Tricep Ext: 4 sets of 20 with 20lb dumbell
Decline Pushups 4 sets of 15
Incline Dumbell Skullcrushers 4 sets of 20 with 20lbs
Abs……………………….
