Back hell. heaven. watever its good.
So today was back day. I must start out that I just had some spicy cheese its, and those things are freaking like heaven in a box!! But I took a handful and walked away! Oh the joys of roomates, I won’t buy that shite for myself but if its there taunting me Ill have a handful! Yum the joys of bulking. I’m happy to say though too that I’m getting a MILLION times better about just chillin with the occasional watever I want to eat cause a month ago that situation right there would have turned into me eating the rest of the box, and maybe the box too! haha jk. Anywho, so I’m still not doing any cardio but I will be officialy starting on Tuesday-Saturday doing my boxer cardio routine I do just to change it up a bit. And its great conditioning for legs! So here was tonight’s workout, Back!
Back:
Superset Dumbell Bench Rows & Dumbell Bent Rows
Dumbell Bench Rows 4 sets of 12 ea arm 25lbs ea arm
Dumbell Bent Rows 4 sets of 12 50lbs, 50, 65!lbs, 65lbs! yaya
Superset Dumbell Flyes & Bicep Curls (burnout from yesters)
Dumbell Flyes 4 sets of 12 for 15lbs
Dumbell Seated Curls 4 sets of 12 for 20lbs ea arm! yaya
Lat Pulldown 4 sets of 12: 100lbs, 100, 110, 110!! 1 more set 6 reps @ 120lbs! =0)
Superset Machine Rows & Machine Reverse Flyes
Machine Rows (burning like hell now..) 5 sets of 12 for 70lbs
Machine Reverse Flyes 5 sets of 12 for 30lbs
Superset Deadlifts and GoodMornings:
4 sets of 12 each with 80lb weighted barbell with hook grip,……
Assistant (ha typo but i like it) Pullups 4 sets of 12 with 90lbs assist
Abs later.
