superstar34’s BodyBlog

hahahahahah jk. Anywho tonight I’m taking the night off since I totally killed it workout all this weekend, but the rest of the week I"m going to be pushing myself even harder than I did last week!!!!!!!! I’m still NOT doing ANY cardio and well I’m loving the mini break from it although I will start up again after this week because its all about keeping ur body guessing and switching it up! I might just go hard on the cardio for 5 days straight during the week doing my ‘boxing’ cardio routine that has really helped build up my calves and condition my legs =0) So anywho here was yesterday’s workout which was all about WAIT!!!

I forgot to vent that I’m pretty excited (although I feel like I"m kind turning into shehulk ha) but I’ve been starting to see all new veins before that I’ve NEVER had even wen I was cutting! They are not protruding of course since I have a nice layer of water/fat padding everywhere but are showing up all nice and greenish right under the skin which makes it all that much more ominous looking. I noticed sat when I was going legs i’ve got a new vein in my calf, MORE veins on the underside of my forearms, on my biceps, on the insides of my quads right above my knees and two huge long ones going from my sternum area across my chest into my shoulders…nuts! But I like veins cause I’m weird like that!

Wow a whole paragraph on veins. Yeah. So yesterday’s workout, shoulders and biceps:

Dumbell Lat Raises 4 sets of 12 ea arm: 10lbs ea

Dumbell Spider Curls 4 sets of 12 12.5lbs ea arm

Dumbell Shoulder Raises 4 sets of 12 10lbs ea

Dumbell Curls 4 sets of 12ea 15lbs ea arm

Dumbell Curls to Shoulder Raise Combination (dont ask) 4 sets of 15 ea ar 15lbs ea

Dumbell Shoulder Press Seated 4 sets of 15 ea arm 15llb, 20, 25,!, 25!lbs ea arm!! yaya

Dumbell Concentration Curls 4 sets of 12 ea arm 12.5lbs each arm

Dumbell Seated Curls 4 sets of 12 ea arm 20lbs each arm!yaya

Machine Shoulder Press 4 sets of 12 60, 70, 80, 90lbs

Dumbell Curls Arms Outward (fancy talk) 4 sets of 12 ea 15lb, 20lb, 20, 20lb! ea arm

ABsssssss

This entry was posted on Monday, August 25th, 2008 at 6:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.