Leg hell! Ain’t that some….
So today I did legs after I got a couple of meals in me and did mostly different exercises than last leg workout earlier this week to get an all around workout on the legs! I’m thinking I need to post some progress pics although in my head I’m thinking, well I’m still huge, nothing new there! But I have started to notice little changes that I’ve NEVER seen before even when I was cutting like extra muscles on the undersides of my arms and my calves (yay finally) I noticed a vein today starting to come out on the backside of one! I was like holy hell look at that….ha…..so anywho here was today’s:
Legs!
Squats (Regular Stance but to the FLOOR weightlifting style) (Body weigh calf raises btw all sets)
4 sets of 12: 85, 105, 125, 145, 165! yaya
Superset Leg Ext & Rotary Calf
Leg Ext’s 4 sets of 12: 90lb, 100, 110, 120lbs!
Rotary Calf 4 sets of 20: 210lbs, 210, 230, 230!
Superset Good Mornings & Seated Hamstring Curls 4 sets of 15
Seated Curls: 50lbs for 4 sets
Good Mornings 80lbs for 5 sets (last set all slow and controlled)
Jump Squats 4 sets of 25
Lunges 4 sets of 25
Sissy Squats 4 sets of 25 (Calf Raises btwn sets)
Sumo Squats (wide stance toes outward) 4 sets of 12: 85lbs for 4 sets (Calf Raises btwn sets)
Donkey Calf Raises 4 sets of 25
Superset: 4 legged side raises & Donkey Kicks 4 sets of 1 min each set……
