superstar34’s BodyBlog

Yeah I don’t know what all the above means, but I just can’t put into words what I feel right now! I feel great and I’m wondering what the hell is going on here….is this feeling going to end? Anywho, I need to quit being retarded and go with it! So today I still did no cardio ahhhh sleeping in….and worked out my chest and triceps! I’m freaking happy that I obtained ANOTHER personal record with dumbell bench press, 80lbs for 11 reps! Then my arms gave out….I literally could not get up the weight to do another rep so I took that as a sign to move on to the next exercise! haha here it eeeees:

Chest/Triceps:  (Lunges/Squats in between every set/exercise to keep heart rate up)

Warmup and stretch for extreme sore legs: Squats: 5 sets of 20 reps, 1set regular, 2nd sumo, 3rd to the floor (weightlifting squats), 4th to floor, 5th sumo all with light 85lbs….

Superset Bench & Skullcrushers:  

Flat Dumbell Bench 4 sets of 12: 50lbs, 60, 70, 80!!! for 11!! woohoo

Alt. Dumbell Tricep Skullcrushers 4 sets of 20 ea arm for 12.5lbs ea

Flat Dumbell Flyes: 4 sets of 12 for 55lbs (chest freaking sore already =0) )

Incline Barbell Skullcrushers 4 sets of 12 for 40lbs

Standing Cable Flyes 4 sets of 12 for 30lbs! (had only done up to 25lbs before)

Tricep Rope Extensions 4 sets of 12 for 45lbs! (only 30lbs before)

Again Standing Cable Flyes Burnout set all reps very slow 2 sets of 20 for 30lbs!

Pushups 4 sets of 20

Overhead Alt Dumbell Tricep Extensions 4 sets of 20 reps ea arm 10lbs ea…..

Abs!

Whew!!!!!!!!!

This entry was posted on Friday, August 22nd, 2008 at 5:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.