superstar34’s BodyBlog

So yesterday I forced myself to take the evening off from lifting because, well, I feel like a huge bruise from the previous three days of kicking my ass! I’ve been doing really well and chillin out from all the hardcore cardio I think has really enhanced my massive lifting as well! I’ve been thinking about it, and I’m really glad I sucked it up and put up my past progress pics so whoever gives a shite can see the full circle I guess you can say that I’ve made in the past year now! Looking through all those pics again really was a good motivator for me because I’ve actually been phobic almost about looking at them for the past four months of hell and self sabatoge I’ve been putting myself through. One day Ill look back at all of this and chalk it up to a huge learning process. I’m also starting to feel comfortable in my skin again and being okay with being ‘big’  =0) I love being strong and freaking guys out at the gym when I lift =0) I think I finally see a light at the end of the freaking tunnel now……did I spell that right?

Okay so tonight was a fantastic workout in which I pulverized my back:

Deadlifts: 5 sets of 12 : 85lbs, 105, 115, 135, 135lbs  (Hook grip no straps)

Good Mornings: 4 sets of 12: 105lbs for 4 sets

PowerCleans 4 sets of 15 105lbs

Superset: 4 sets of 12 Rows & Flyes

Machine Rows 70, 70, 75!, 75!

Reverse Flyes 30, 30, 35!, 35!

Squatting Cable Rows: 4 sets of 12 each arm: 50, 60, 70, 70

Sqatting Cable Lat Pulldowns 4 sets of 12 70, 70, 80, 80lbs

Machine Lat Pulldows 4 sets of 12 90, 90lbs, 100, 100lbs (for 15 reps last set!)

Bent Dumbell Flyes: 4 sets of 12 20lbs for 4  

Abs……………….

This entry was posted on Thursday, August 21st, 2008 at 8:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.