I can’t get up…..
mmmmmmmmmmm pain. man I am a sicko. Anywho, I worked out my favorite ‘part’ tonite-legs! I really kicked my ass, I also have decided that while I’ve been working on building good muscle (and waiting patiently for a new bike) to lay off the cardio cause it kinda defeats the whole purpose…..I have intuitively been backing away from it anyway but tonite when I was thinking about it I’ve now made a conscious decision to only do it about 3 times a week as compared to my usual 6 days a week. I was thinking back to my olympic weightlifting days and my coach telling me not even to walk long distances if possible! ha…..why? because weightlifting is all about strength and power and when you do cardio you defeat what you are trying to accomplish which is cleaning and snatching the most freaking weight possible! Sooooooo….AND it also explains why I’ve been doing so well weigh wise the past couple of days even though I took over a week off this past time around…….Here was tonights workout:
Squats: 5 sets of 12: 85, 115, 135, 135, 135lbs last set 20 reps (last 10 sumo stance) (Bodyweight squats in between sets)
Alt Single Leg Extensions: 4 sets ea of 12: 40lb, 50, 60!, 60! yaya then a 5th set of both legs at 100lbs….for 20 reps (Standing calf raises in btwn sets)
Good Mornings with Shrugs Weighted Barbell thing: 80lbs for 4 sets of 12+3 reps of deadlifts at end of each set…. a 5th set of slow good mornings and shrugs holding at top….
Seated Hamstring Curls 4 sets of 15 for 50lbs
Rotary Calf Machine 4 sets of 20 reps for 190lbs, 210, 230!, 230!lbs yaya
Abbductors 4 sets of 15 for 60, 70, 70, 70 Squats in btw sets……
Adductors 4 sets of 15 for 60, 70, 70, 70 Squats……
Squat Jumps 4 sets of 20
Lunges 4 sets of 24 steps each…….
Crawl home…………………….=0)
