Workout for 7-28! I am NOT lazy!
Okay so i worked out yesterday but forgot to post……doh!
I rode my bike to work yesterday as usual, then to the gym then worked out then rode home, nothing special today just a good workout which was chest and back to finish up upper body from the past 3 days, yaya….TODAY I rode to work and then took the long way home for a little over an hour’s worth of cardio today! Tonight I’m taking a rest on the weightlifting since I honestly don’t remember the last day I took off, thats when you know u need a break! ha….anywho, here’s the workout from yesterday:
Chest, Back, Abs
Dumbell Incline Bench: 4 sets of 12 50, 60, 70!, 70! woohoo
Dumb. Flat Bench Rows: 4 sets of 15 (wt/rep amt ea arm) 25, 30, 35!, 35lb!
Flat Dumbell Bench : 4 sets of 12 50, 60, 70, 70
Bent Dumbell Flyes: 4 sets of 12 16lbs (low wt for good form!)
Incline Dumbell Flyes: 4 sets of 12: 50lbs for 4 sets
Squatting Cable Rows: 4 sets of 12: (wt/rep amt for ea arm) 50, 60, 70, 70!
Abbbbbss…….
